Monday, 11 August 2014

Houmous, Tzatzki & tomato and red pepper dips

I had these at the weekend as part of a greek style meze with peppers, carrots, pitta, beef koftas & cucumber to dip in. Very tasty!
 
Houmous
 
Makes a large bowlful, enough for at least 4 servings.
Syn free
 
1 tin chickpeas (save 1/4 of the water, drain the rest)
200g fat free greek yoghurt
2 cloves of garlic, crushed
2 tsp of lemon juice
salt & pepper
 
Blend all ingredients together using a blender or hand blender.
If it tastes bland, add more seasoning or garlic until it is to your taste.
If it is lumpy, you can use sieve to smoothen it out or blend longer.
 
Tzatzki
 
Again makes a whole bowlful, with the mint sauce is 0.5 syn for the whole bowl but makes at least 4 servings.
 
200g fat free greek yoghurt
1 tbsp mint sauce
Approx 1 inch of cucumber finely chopped
 
Mix all ingredients together, more sauce or cucumber can be added to taste.
 
Tomato & red pepper dip
 
Makes one large bowl, syn free
 
2 large red peppers, stalk and seeds removed but kept whole
1 large beef tomato
Salt & pepper
1/2 tsp paprika
 
Roast the peppers and tomato whole for 10-15 minutes until skins start to split and peel.
Remove the skins and cut into smaller pieces.
Blend with the paprika, salt and pepper until smooth.
Chill for a few hours before serving.
 
 
 
 
 
 

Sunday, 20 July 2014

Carbonara

Serves 2
Syn free on extra easy

150g tagliatelle  (other pastas can be used)
1 punnet of mushrooms, sliced
1 large onion, finely chopped
2 garlic cloves, crushed
4 slices of bacon, all fat removed cut into pieces ( I recommend smoked bacon for a richer taste)
200g fat free Greek yoghurt
1 tbsp mixed herbs
Ground pepper
Fry light

1. Boil the pasta
2. While the pasta is cooking fry the onions, mushrooms and garlic in fry light until the onions are brown and soft.
3. Add the bacon, pepper and mixed herbs.
4. When the bacon is cooked through, stir in the yoghurt a bit at a time, mix well to take the flavours from the pan.
5. Drain the pasta and mix in the bacon, onion and mushroom mix.
6. Serve immediately, you can also add healthy extra A of cheese before serving.




Wednesday, 5 March 2014

Garlic chicken lasagne

Syn free on extra easy, serves 2

45g reduced fat cheddar, grated (HXA or 6 syns per person)
lasagne sheets
1 tub passata
2 chicken breasts, diced into small pieces
1 large onion, diced
2 garlic cloves, crushed
Mixed herbs
 Salt n pepper
Fry light
Sliced tomato

1. Fry the onion and chicken until chicken is browned and onions are softened.
2. Add salt & pepper and garlic, fry for 2 minutes.
3.  Add passata and simmer for 10 minutes.
4. In a casserole dish add a layer of chicken mixture, layer of lasagne sheets, and alternate until the mixture is gone. Finish on a chicken mixture layer.
5. Cook in the oven for 20 minutes.
6. Removed from the oven and add the grated cheese and tomato slices. Return to the oven for 5 minutes until the cheese melts.
7. Serve with salad or vegetables.




Thursday, 25 April 2013

Meatball pasta bake

Serves 2 - syn free (6 syns if not using cheese as healthy extra a)

250g extra lean mince
2 tsp garlic granules
2 tsp mixed herbs
2 tsp paprika
1 packet of mushrooms sliced
1 large onion sliced
1 tin chopped tomatoes
50g dried pasta
60g of low fat cheese
Fry light
Salt and pepper

Mix the mince, 1 tsp garlic, 1 tsp of mixed herbs & 1 tsp of paprika & salt and pepper

Shape into 10-12 mini meatballs

Meanwhile boiled the pasta until soft.

In a pan with fry light fry the mushrooms & onions until they soften then add the meatballs. Fry until browned.

Add the chopped tomatoes, salt and pepper, 1 tsp garlic, 1 tsp mixed herbs & 1 tsp paprika. Simmer for 10 minutes

Drain the pasta and mix with the sauce & meatballs.

Place in an oven proof dish & grill for 5-10 minutes until the cheese melts.


Steak & onion pie

Serves 2 - 6 syns per person

250g stewing/braising steak with fat removed
1 large onion sliced
50g puff pastry
1 or 2 beef stock cubes
Pepper

Add the beef & onions to a pan

Dissolve the stock cubes in a little water then added to the pan, add pepper.

Added enough water to cover the beef & onion

Slow cook for 4-5 hours (this can be done in a slow cooker instead of a pan)

Once the beef is soft, roll out the puff pastry.

Cut 2 round lids big enough to cover the pie tins.

Add the mix to the pie tins, cover with the pastry & make a hole in the pastry to allow steam to leave.

Bake for 10-15 minutes until the pastry puffs & browns.

Tuesday, 9 April 2013

Fish pie

Serves 2

1 pack of fresh fish pie mix or 1 salmon fillet, 1 white fish fillet, 1 smoked fillet or any fish you like
2 large potatoes, peeled & boiled
25 g plain flour (5 syns)
300 ml semi skimmed milk (HEXA or 6 syns)
2-3 heaped tablespoons chopped fresh parsley
salt and freshly ground black pepper

In a pan mix the milk & flour and mix until smooth. Add 3/4 of the parsley and simmer for 10 minutes

Mash the potatoes and add the remaining parsley

Place the raw fish in an oven proof dish, add the sauce & top with mash.

Use a fork to smooth the top

Place in the oven at 200c for 30-35 minutes






Friday, 8 February 2013

Cannelloni

Syn free on extra easy or green
Lots of Superfree!
This made filling for 10 cannelloni tubes and served 2

You can alter the fillings to your taste
10 cannelloni tubes
1 tub of syn free cottage cheese
1 onion sliced and fried with a garlic clove till soft
1 handful of spinach finely cut up
3-4 mushrooms cut up fine
1/2 a beef tomato cut up fine
Salt & pepper
Mixed herbs
1 tub passata

Mix all the filling together

Push all the filling into the tubes with your fingers or a teaspoon, very messy & time consuming but so worth it!

Place filled tubes in a casserole dish and cover with passata

I cover with healthy extra a cheese or syn some

Cover with foil and bake at 180c for 25 minutes

Remove foil and bake for a further 10 minutes till cheese melts and browns