Wednesday, 22 September 2010

Chicken Cake

Serves 2,
Fry light
4 chicken breasts
Sausage meat from 4 sausages (2 syns if using WW or morrisons)
4 Extra light laughing cow (1/2 of HEA for 1 person) (more cheese can be used for full HEA and other cheeses can be used)
Bacon with all fat removed
Spray a casserole dish with fry light.
Get 2 chicken breasts and either cut into strips, butterfly or bash flat with a rolling pin.
Coven bottom of casserole dish
.Put sausage meat, broken up into bits on top if chicken.
The crumble the cheese trianges
Then add the other 2 chicken breasts, stripped, butterflied or flattened
Then put a layer of lean bacon on top.
Cover dish with foil.
Cook in oven at about 180 (fan assisted electric oven). For about 1 hr.
Remove foil. Cook for another 20 mins.
'cake' will bind together.

Is also nice topped with the syn free BBQ sauce 15 minutes before the end.

1 comment:

  1. Jess thanks for sharing your recipes, when I hit a brick wall I just come on your blog for ideas. xx