2 chicken breasts
1 clove garlic
salt & pepper
1 tsp of mixed herbs
28g of golden breadcrumbs (5 syns)
1 beaten egg
fry light
1. Blended the chicken breasts with the garlic, salt & pepper & herbs
2. Shape the blended chicken mixture into 4 smaller flat burgers
3. Dip in the egg and then coat in breadcrumbs
4. Spray a baking tray with fry light, place the burgers on and then lightly spray with fry light
5. Oven bake on 180c for 35 minutes
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