Thursday, 21 April 2011

Mexican chicken

From my lovely friend Marie

Mexican Chicken

1 400g tin chopped tomatoes
1 x 400g tin Heinz Mexican Beans (2 syns for the whole tin)
1 x 400g tin Heinz BBQ Beans
4x Chicken Fillets, diced
500g Passata (+ half again as water)
2 large red onions
2 red peppers, deseeded & finely chopped
2 large mushrooms, finely chopped
50g frozen sweetcorn
6 garlic cloves, crushed
2tsp ground cumin
1 tsp oregano
Reduced Fat Cheddar to serve
Fry Light

Serves 4 large portions or split and freeze half :) I have with chips or rice depending on what I feel like

0.5 syns on EE (if using cheese as HE)

  1. In a large saucepan, fry off the chicken, mushrooms, onion and garlic until light brown
  2. Add the passata & water, sweetcorn, cumin, oregano and red peppers. Allow to come to simmering point
  3. Add both cans of beans and bring back to simmering point
  4. Allow to simmer until chicken has cooked through and sauce has thickened

1 comment:

  1. Awww thanks hun... hope everyone enjoys it :)

    ReplyDelete